Mindful Balance
Slowing down to care for your mind, heart and body.
Current Schedule:
Monday 5:00pm Mat Pilates (25min.)
Monday 5:30pm Slow Flow/Restorative
Tuesday 9:00am All Levels Flow Yoga
Thursday 9:00am Slow Flow/Restorative
Your Yoga Instructor
Kerrie received her first yoga certification October 2014. She then continued training to obtain her 500 hour Yoga Certification as well as certificates in Yogalates, Pre/Postnatal Yoga, Chair Yoga, Kids Yoga and became a certified Holistic Health Coach through Institute for Integrative Nutrition in 2017. In addition to teaching yoga classes locally for the past 10 years, she is also a Health Coach working remotely since October 2018.
Testimonials
“I absolutely love it! Truly a great instructor! I love that I feel like I’m getting a workout, relaxing and most of all having time with our Father.”
-D.S.
Kerrie leads practice so that each person feels like they can attain their own personal goals through yoga. She is a spiritual individual that provides the word and lets it be the focus of the practice. Each class is a new opportunity to find your own personal moment to reflect and relax!
-MR
Kerrie is great with all ages and especially with ladies like me, out of shape, aches, pains, haven’t used those muscles in years!
— JG
Book a Class
All classes are beginner friendly.