Class styles
Whether you are a beginner, curious if yoga is for you, or long time yogi looking for a place to practice, we have a class for you!
Each class begins and ends with a devotional and the ultimate class favorite… it ends with a peppermint towel.
Beginner Yoga Flow
This class will include brief pose breakdowns covering the fundamental postures and breath work that introduce the principles of foundation, alignment, and focus.
Appropriate for all levels.
Each class begins and ends with a devotional to center your mind, heart and body.
Slow Flow/Restorative Yoga
This class will begin with slow introspective movements linking breath with motion. Slow enough for all levels while giving the most advanced student the opportunity for growth.
Half way through class we will transition to restorative poses where you will find comfortable, supported postures and therapeutic breathing techniques combined to rejuvenate and deeply relax your body and release residual tension. Peaceful, calming and nurturing.
(all props used in class will be provided for you)
Mat Pilates
A workout head to toe using body weight exercises that focus on holistically building strength and engaging your core. This class will be evenly divided working out your core, legs and arms with slow and controlled mindful movements ending with a complete stretch to minimize soreness and aid in flexibility. This class is for all levels with modifications available and advanced options given.
All Levels Flow Class
A Vinyasa flow (syncing breath and movement) style class that welcomes all levels, beginner to advanced yogis, covering fundamental postures in a more up beat class with an emphasis on strength, alignment and perseverance.
Some yoga experience is helpful, but not necessary.
Book a Class
We have props and mats available to use for classes.